| |
| |
|
Weight Loss Information |
|
Pick Up Your Pen and Lose Weight!
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple as keeping that food diary, or (the more challenging) dipping into the dark waters of the psyche. For example, which emotions motivate, sabotage, side-track, or inspire? Which people are supportive, which ones undermine your focus with snide remarks or constant invitations to ice cream? All will be revealed inside your private journal. Of all the journal exercises for gaining insight, a favorite is the "Letter to My Body." In this exercise, the dieter actually pens a letter to self, being as honest as possible. A sample might be "Dear Fat Body, I hate you, I hate you, I hate you. I hate your rolls of fat on me, I hate that my knees hurt, I hate that you'd rather have a Danish than let me feel good about myself. I hate that you've been good all day and I know that tonight you'll be a pig." What does that type of letter accomplish? For many-instead of adding to an already huge portion of self-loathing-it provides a powerful way of recognizing and reversing trigger situations. In this example, when nighttime does come and the journaler heads for the pint of Ben and Jerry's, there's a good chance the letter will be remembered. And, an even better chance that instead of eating a pint, some or none will be chosen. Journaling to lose weight also involves writing about how your food choices will make you feel tomorrow when you get on the scale, or when you sit down to journal again. And, as you write these letters to self, you'll quickly begin to connect the dots, and track the ways in which everyday life impacts your food choices. Keeping a journal will also help with weight loss because it's almost impossible to get to know yourself on a deep, intimate level and then continue with self-destructive behavior. Fortunately, we're just not made that way. Patti Testerman is content manager at http://JournalGenie.com, the only online site that analyzes your writing and then gives you instant feedback. Want to discover self-defeating patterns, or find better ways to communicate in a relationship? Check out our site.
MORE RESOURCES:
Weight-Loss - Google News |
|
|
|
RELATED ARTICLES
Fish! It's What's For Dinner After Gastric Bypass Since gastric bypass weight loss surgery gives us a second chance of leading healthy lives it behooves us to pay attention to what we eat and incorporate things in our limited diet that can aid our health and longevity. Fortunately for us one of the healthiest things we can eat is also gastric bypass friendly: Fish. From Now On, Europe Focuses On Dieting Pills A state of emergency has been recently put on European Union agenda. In the next ten years, European countries will be "on diet". Binge Eating: Will This Cycle Ever Stop? Here's a letter from my email:Dear Carol,I took your teleclass two years ago (I think). I reflect so often on everything the class covered that it seems like it was much more recently that I took the course. How to End the Food Cravings with EFT Breaking Down Cravings One at a TimeI know you've heard of one-day at a time, but one-minute at a time? Come on, who needs that? Hum, maybe you. If you've struggled repeatedly, yet continue to fail in your weight loss efforts, what's going wrong? Was the way you tried to stop eating a specific food too restrictive? Did you say, "I'll never eat ice cream again," or "I can't eat cookies again. All Natural Weight Loss Secrets Revealed There are tons of fad diets and weight loss schemes being thrown at you every day. It's hard to tell which ones work without emptying your wallet in the process. The Maharishi Ayurveda Approach to Weight Loss 5 Easy Steps to A Healthier WeightAlthough different people have weight problems for different reason, these 5 tips address fundamental lifestyle habits that affect virtually everyone. The really good news is that these 5 powerful tips are easy to implement and can bring about great changes in your life and health once in place. Lose Weight - Find Hidden Calories If it seems that you have been eating as usual and the pounds seem to be creeping on - you could be a victim of hidden calories.When we are busy, stressed or focused on something else we reach for convenient snacks that are usually high in fat. How To Improve Your Health In 14 Days: Small Changes For Maximum Health & Weight Loss Many Americans include health improvement in their New Year's Resolutions. But real life intrudes, and we find ourselves facing the fact that our plans for reshaping our lives and health were a bit too much to manage in the face of the rest of our busy lives. Easy Steps To Weight Loss It can be intimidating to follow a weight loss plan, right? Sometimes there are so many rules, and so many major changes in your life required. Is there another way? Not just another diet or plan, but a whole different approach?Try Small Changes To Lose WeightIf a diet or a complicated Weight Loss system is just too overwhelming, try making a small change instead. Weight Loss vs. Fat Loss In order to lose weight, your body must burn more calories than it takes in, but keep in mind that your body needs calories for energy and when you exercise; your body needs even more calories. Before I talk about energy, the first thing you must understand is that losing weight and losing fat is not the same thing. It's Not Just About Dieting You may not like what I'm about to say, but dieting alone will not help you to lose weight. You have to give your body the exercise it needs. Top 10 Questions and Answers on Atkins Diet 1. What is Atkins Diet? Dr. Pathological Eating Disorders and Poly-Behavioral Addiction When considering that pathological eating disorders and their related diseases now afflict more people globally than malnutrition, some experts in the medical field are presently purporting that the world's number one health problem is no longer heart disease or cancer, but obesity. According to the World Health Organization (June, 2005), "obesity has reached epidemic proportions globally, with more than 1 billion adults overweight - at least 300 million of them clinically obese - and is a major contributor to the global burden of chronic disease and disability. Three Sure-Fire Ways To Lose Weight Get Healthier & Feel Great Without Dieting --ONE--Learn how to reduce the fat, sugar and salt content of your food and to enjoy fruit and vegetables. Use the nutrition guides on pre-packaged food to decide whether or not that product is best for you or your family. How To Maintain Your Weight Loss Motivation One of the hardest aspects of getting yourself into shape, is maintaining the motivation you need to achieve your weight loss goals. Just about anyone will lose some of their enthusiasm, a month or so into a weight loss program. Why Does the Weight Come Back? Before many Australians recently, a devastating story unfolded on a popular current affairs program.We watched with compassion as the fattest man in Australia told of his most recent, serious attempt to lose weight. Help! My Kids are Overweight! If you have recently found yourself fretting over your child's waistline, you are not alone. The youth of today are fatter than ever before, and parents are starting to panic. The Tao of Weight Watchers Part Two As I explained in the first part of this article, the Weight Watchers' Points system teaches you to budget the amount of kilo joules and fat you consume every day.How many points do you need to consume will depend on your weight, height and gender. Atkins Diet Plan -- Are Low Carb Diets Doomed? According to Veronica Atkins, the widow of Dr. Robert Atkins, the cause of his death was from falling on a slippery sidewalk with subsequent irreversible brain damage (from a CNN interview, February, 2004). The 5 Keys To Finally Lose Fat Fast! Losing fat in my opinion is not all that difficult. You need to possess 5 Strategies and apply all 5.
|
| home | site map |
| weightlossetc.net © 2006 - 2007 weight loss |
