| |
| |
|
Weight Loss Information |
|
Weight Loss: N Y Millionaire Weight Loss "Secret" Revealed
It is a fact that about 70% Americans are overweight. There may be genetic, social and psychological factors involved in this problem. Hi, my name is I-key. All my life, I have always tried to eat well. I constantly exercised and my weight remained stable for about 15 yrs. I believe that good health is one the greatest assets one can have. Read on and discover my simple weight loss secret that may inspire you. My weight problem began 3 yrs ago, when I stopped exercising. The reason was because I discovered a little known millionaire "SECRET", Mscsrrr Millionaire Cash system. (That enables one to turn his computer into a home personal "Atm Machine" that generates $1,500+ weekly, without any large investment hard work or special training) After I tested it and was shocked to make more money in a day than I make at my job in a month, I was hooked. But it has a drawback, because if not done properly, it can make you lose all your money. For this reason, I decided to lock myself up in my office to work on it day and night in order to figure out how to make this secret money making system safe and risk free for the average person to do. (for more details, please go to: http://www.home-based-business-opportunity-center.com). For this reason, I was not able to do any physical exercise and my weight ballooned. One day, I went out, and suddenly I started having pains in my leg and had difficulty walking. I didn't know how overweight I had become, until I took a photo of myself. Holy mackerel, I nearly had a heart attack when I saw my photo, because I couldn't believe the person in the photo was me! I was about 100 pounds overweight and looked like an elephant! I was so horrified by my picture that I rushed into a nearby Chinese store and asked them if they had any herbal tea that can help me shed a lot of weight quickly. I bought a cup and immediately started drinking it. In 2 weeks, I didn't lose any weight, instead I started having nervousness and twitching all over my body. I knew right away the cause was the herbal tea and stopped drinking it. In a few days the nervousness went away. Then I got on the internet and searched for weight loss diet. I was stunned by the search result of hundreds of different kinds of weight loss diets out there: Atkins, Jenny Craig, Richard Simmons, Dr. Phil, Weight Watchers, Low carb diets, high carb diets, high protein diets, Scarsdale diet, vegetarian diets, macrobiotic diets and many others. Weight loss and nutrition are multi-billion dollar growth industries. There are thousands of mlm and network companies out there hawking assorted diet pills, weight loss plans and programs, vitamins and nutraceuticals. When I went to the bookstore, I was overwhelmed to see many weight loss and diet programs. I saw so many books on nutrition, aerobic exercise, home gym equipment. On the TV, I saw Winfrey Oprah interview her guests about weight loss problems and listened to Dr. Phil talk about discipline and self control and saw Pilates' infomercial, Bally's gym ads, Lucille Robert Ads, Suzanne Summer ads for home exercise equipments. I read in the magazines how most diet pills are dangerous especially those that contain ephedra (ephedrine) which has since lead to many deaths. I was horrified to read about some people resorting to surgery where their stomach or intestines are stapled or reduced in an effort to make them eat less and lose weight. Two celebrities, Carnie Wilson and Al Roker have successfully done this. Two days ago, I heard Kevin Trudeau (of mega -memory program fame) speak on little known natural remedies that cure all the major ailments most people suffer from. He revealed that most food processors and companies are now adding growth hormones to food substances and this may be another cause for overweight problem, food addiction and some of diseases we suffer. The problem is that with this sea of information, diet and weight loss pills, diet and weight loss programs, recipes, vitamins, exercise regimens, books and tapes, it is not easy for an average overweight person to know where to begin. How does one know which weight loss and diet pill, weight loss program, or diet and exercise program is good for him? I didn't! However, my natural instinct told me that losing weight can be achieved easily by understanding the simple dynamics of how the average human body works. If one eats less but does more physical exercise, one will lose weight. But this is not always easy to do, because most people (like me) lack self-control and discipline regarding eating food. Also, most people unconsciously over eat food as a way to escape from confronting various emotional, psychological and social problems afflicting them. It is the above insight that finally helped me to develop a simple weight loss plan and exercise regimen that helped me to lose 60 pounds in 6 weeks. I began to eat only once in 3 days. And before eating any heavy food, I will first eat salads and fruits and drink a glass of warm milk. And instead of drinking only sodas, I also started drinking various juices. Twice or thrice in the week, at 6 am in the morning, I got up and jogged about 1-2 miles to get my blood circulatory system up and running. For obvious reasons, I have started avoiding McDonalds (their fries, Big Mac) Wendy's, Subway, and Burger King restaurants and Taco Bell, with their burritos, tacos, and gorditas. Once in a while I go out to Olive Garden and Applebees restaurants to dine with my friends. During the new year, my plan is to hire a dietician to help me plan better meals. I also plan to get a personal weight training expert and start weight training. My immediate goal is to lose another 60 Ibs within the next 2 months and to maintain my weight at 160 pounds by rigorously following my weight loss plan. Please feel free to print this article, publish it anywhere or e-mail it to your friends and colleagues. I-key Benney I-key, an "Enlightened" man & Millionaire CEO from New York City is the creator of "Mscsrrr: Millionaire Cash System", (home income opportunity), which has helped thousands of ordinary people from all over the world to attain financial security and success during the past 2 yrs ago. Also, please download and read our FREE report "12 Success Secrets Of American Millionaires And Billionaires Revealed" http://forexmillionaire.com/free-reports/index.html
MORE RESOURCES:
Weight-Loss - Google News |
|
|
|
RELATED ARTICLES
How To Maintain Your Ideal Weight The main reasons most people have difficulty maintaining their ideal weight are : ? Overeating? Lack of willpower? Eating fattening foods? Weight Loss products that help take weight off, but cannot maintain it? It's all just too hard - calorie counting, exercise, too tired, too busy? I don't look too bad do I?All too often, people succeed in losing weight, only to put it all back on again once the diet is over. Yo-yoing is a familiar story amongst dieters. Weight Loss Maintenance Tip - Staying Aware Stop Weight From Creeping Up By Staying AwareEveryone has small weight gains and losses but if those gains aren't noticed, and if the trend toward weight gain continues, then those extra pounds can become permanent. You'll know it because your clothes start to be too tight. Weight Loss for Good - The 80/20 Rule! Have you ever thought, "I just can not seem to get motivated anymore to workout. I just don't understand why I have not lost a pound in two months. Why Do All Diets Fail? There's a dirty little secret in the diet industry. The sellers of weight loss programs won't admit it, but no weight loss plan works for everyone. Water - How Important Is It In Our Daily Diet And With Weight Loss? The importance of drinking water is mentioned in almost every article on weight loss. It is a very important fact that we need to drink water whether we are dieting or not. Setting Objectives For Weight Loss I am sure that when I mention setting objectives for weight loss, the majority of people will be thinking in terms of how many pounds in weight that they, or someone else, should lose. That is similar, in a way, to those who consider setting financial objectives, and then state money as an objective. The Tao of Weight Watchers Part One Weight Watchers inspired me to change my eating habits, lose weight, exercise and, indirectly, learn to cook healthy and incredibly delicious food.Now, I'm not affiliated in any way to the organisation, and I am not in their payroll. Teenage Weight Loss -- How Teenagers Can Safely Lose Weight Teenagers with body mass indices between 25 and 30 require immediate medical attention. The internal stress caused from so much weight almost guarantees the premature development of medical problems such as diabetes, heart disease, cancers, and stroke. How To Cop An Attitude With An Overzealous Hostess We all encounter those hosts and hostesses who feel it is their duty to make us eat whatever their specialty is and generate a sense of guilt if we do not flatter their creation by stuffing ourselves with it, regardless of our weight control plans and weight loss goals. Here are some nice ways to decline her offering. How I Lost 12 Pounds And Had Fun Doing It! You see it all the time; people agonizing over their exercise routine. You hear people in the gym say things like; "I will be doing good when I get out of here". Weight Loss Program - Weight Loss? Why Bother With a Diet Plan? Does Weight Loss Matter? We all know that weight loss is important. We know we need a weight loss plan or to start a weight loss program - but . Why Should I Lose Weight? According to the BMI chart, if you are overweight, you may be more at risk of developing disease. That should be reason enough to lose weight. The Best Weight Loss Advice Youll Ever Get "Who are you to give me weight loss advice?" I hear you ask. "You have no dietary or medical qualifications, but you're going to give me the best advice I'm ever likely to hear?"Let me explain. 7 Strategies To Stop Eating Junk Food! FACT: Obesity accounts for 300,000 deaths a year in the U.S. Mastering the Motivation to Stay Fit Have you ever just felt like you were doing everything you were supposed to in order to lose weight and STILL weren't dropping the pounds?During her journey to lose 40lbs in 16 weeks, my good friend Kim faced some pretty serious challenges with regards to her level of motivation before being featured on my YourBestBodyNOW web site.Another friend of mine, Antonio Goodwin, who lost 4 inches from his waistline in 9 weeks with my program, faced the same frustration. Smarter Eating Dieting doesn't have to be a chore. Actually, you can eat what you like and still cut the pounds. When Emotional Eating Becomes an Eating Disorder More and more people are starting to recognize that they eat in response to emotions and moods. It makes perfect sense! We are subconsciously conditioned that food makes us feel good. Ive Been Dieting for Five Minutes - Am I Thin Yet? When Instant Results Take TimeYesterday I decided to "get back in shape," and today I'm already checking in the mirror to see if there's a difference. Sound familiar? Everything else is instantly obtainable from microwave dinners to pay-on-demand TV, so why should weight loss take so long?Before microwave ovens people had to decide in the morning what to make for dinner because it took all day to thaw the meat. Acupuncture Weight Loss? Plus 5 Step Weight Loss Plan I remember back in my senior year of high school - my best friend since 5th grade was living in France. He wrote that they didn't like Americans much. No Fuss Weight-Loss To lose weight and keep it off you need an easy to follow no fuss plan. You need a plan that is simple and sensible.
|
| home | site map |
| weightlossetc.net © 2006 - 2007 weight loss |
