| |
| |
|
Weight Loss Information |
|
Find the Right New Year's Resolution to Get into Your Best Shape Ever!
Yep, it is that time of year again! Time to moan and groan about the weight we gained over the holidays as we resolve to lose it all in the New Year! If memories of failed New Year's resolutions are haunting you, it is time you found the right resolution for 2005. The reason that most New Year's Resolutions fail is that they are too extreme or time consuming. Who is really going to give up all sweets or stick to sweating in the gym for hours each day? What you need this year is a New Year's Resolution that is simple enough to become a part of your daily life, and will lead to long term weight loss. Read on for five simple yet effective New Year's Resolutions for you to choose from. Resolution #1: Drink a large glass of water before each meal. This simple action will save you mountains of calories in the coming year! By filling your stomach with water right before you eat you reduce your chances of overeating during the meal. Drinking more water is also healthy for all of your body functions, including converting body fat into usable energy. Resolution #2: Wait 20 minutes before deciding on seconds. Do you remember the last time you were uncomfortably full after a meal? Chances are that you were hungry and, rather than stopping when you were satisfied, you overate. In the same way that your body tells you when you are hungry, it also has a way of telling you when you are full. The catch is that it takes about 20 minutes for your brain to get the message from your stomach that you have eaten enough. What you eat during that 20 minutes is extra food that your body doesn't need. Next time that you are in the middle of a meal contemplating getting yourself seconds, allow 20 minutes to pass before you decided if you still need the extra food. Chances are that your brain will get the "full" message and you will pass on the extra calories! Resolution #3: Walk or Jog in the morning. Did you know that going on a 15 minutes walk right after waking contributes to weight loss? Getting out of bed 15 minutes earlier, lacing up your tennis shoes, and simply walking around the block will lead to fat burn and lost pounds! When you get up and move first thing in the morning, before breakfast, your body is more likely to used stored fat as energy. Weight loss is supposed to be harder than this, right? Resolution #4: Obey the No Food Three Hours Before Bed Rule. Eating a snack after dinner is a widely held habit. Although food always seems to taste better right before bed, it is also more prone to stick with you when eaten late at night. It has been proven that not eating three hours before bed reduces fat storage throughout the night. If you go to bed at 10pm, finish eating for the day no later than 7pm. Once you have made this a habit you will be ecstatic over the long-term weight loss! Resolution #5: Spice up you Workouts with Circuit Training Are your workouts consisting of the same exercises in the same order at the same weight? If you find yourself falling into a rut at the gym give circuit training a try. Start by doing one set of your first exercise and then moving on to do one set of your second exercise. After you have done every exercise once, start again from the top! If you want to burn extra calories add 5 minutes on a bike between each set. Get creative and add new exercises into your circuits, and your workouts will be fun and energizing! Now all you have to do is pick one of these New Year's Resolutions, make it a part of your daily life, and watch as the pounds fall off in 2005! Diana Keuilian, author, ACE certified Personal Trainer, and co-founder of HitechTrainer.com offers online personal training and nutrition programs that fit your budget and schedule. Whether your goal is to lose weight, firm and tone, or to build muscle, HitechTrainer.com will build a custom designed program just for you. Visit: http://www.hitechtrainer.com/ and begin meeting your fitness goals today!
MORE RESOURCES:
Weight-Loss - Google News |
|
|
|
RELATED ARTICLES
Saint Valentine Never Had it So Good There are several theories on the origins of Valentine's Day. Some believe it originated on February 14, 269 A. 7 Diet Tips For Rapid Weight Loss 1. Quit snacking in between meals. Gastric Bypass Surgery - What Are The Risks? Although all of the risks involved in gastric bypass surgery aren't fully known, there are many that are. These include possible infection, clotting of the blood, and the development of gallstones, a bleeding ulcer and even pneumonia. Ultimate Weight Loss: 7 Simple Ways to Eat Better Make sure you check out the meaning of many common terms. This should help you to improve or better your food purchases and help you eat healthier. Online Weight Loss - Fact or Farce? Over the past 5 years, online weight loss programs have become increasingly popular. One such Internet-only weight loss program claims to have over 1. Best Fad Diets What are the best fad diets? It's a question I'm often asked. Unfortunately, I'm not really in favour of fad diets, so it's a difficult one to answer. Are Fiber Supplements Fat Burning Food? If you're taking a fiber supplement or eating a high fiber diet, you may inadvertently be consuming fat burning food.Everyone knows that fiber is something you need in your diet to be healthy, and that primarily it relieves constipation by increasing the bulk in stool to allow easier bowel movements. Im Not Fat, Im Fluffy A distorted body image is one of the symptoms that define anorexia and related eating disorders. Patients may be painfully thin but still see themselves as fat while they continue to cut calories, over-exercise, purge, or use enemas in an effort to lose more and more weight. Savoring Moments Through Mindful Eating We all eat. But how mindful are we of every bite we take?Your mother always told you to slow down and taste your food. Controlling Your Hunger And Losing Weight Using Meal Replacement Powders And Bars The market is flooded with weight loss supplements that make weight loss look like an easy thing. You see a perfect bodied young man or woman giving credit to this pill or that pill. Health Secrets of Cayenne For many years, herbalists believe that Cayenne is the most useful herb on the entire planet. It's especially significant in the health aid of the entire digestive and circulatory system. Ultimate Weight Loss: Ephedra is Back? I had some questions come in about Ephedra. So I have put together this short article to get you some info. What You Need to Know Before Starting a Low Carb Diet In the last 12 months or so, low carbohydrate diets have captured the hearts and weight loss hopes of the American public. And why not? These diets promise quick weight loss and the ability to keep eating fatty foods. Lose the Weight for GOOD - Nothing to Lose or EVERYTHING to Lose? Some of you will not like what I'm going to say, even though it is the truth. That may be where the issue of America's health problems lies. 3 Simple Weight Loss Tips from the Pros Tip 1) DRINK A GLASS OF WATER AFTER EACH SNACKThis will help you get in your 8 to 10 glasses of water each day but it can also have other benefits. Ever feel hungry after eating a handful or standard serving of nuts? Try drinking water afterwards. Fast Weight Loss - Can You Really Lose 60lbs in 30 Days? Fast Weight Loss - Is it better to lose 2lbs a day or 2lbs a week?Yes it's very possible that you can lose 60lbs in 30 days but I don't think you would want to and here's the reason why:Let's say you do lose 60lbs in 30 days? how much of that weight you lose do you think is going to be pure body fat? Remember-- body fat makes us look ugly.Anytime you try to lose more than 2lbs a week or 60lbs in 30 days (2lbs a day!)?A larger part of the weight you lose is only going to be water and muscle. Weight Loss and Dieting Secret #1 - IN and OUT Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN- calories OUT.The eating "only one type of food diets" will not be effective, and such a restricted diet defeats you mentally. Why Weight Loss Products Dont Work Did you know that less than 2% of dieters lose weight and then manage to keep it off?YOU ARE NOT TO BLAME, if you've tried many different diets and weight loss products and have still been unable to lose the weight. Your dieting efforts have been condemned to failure right from the start. Tips For Cooking Low Carb If you are committed to the low carb way of eating, but also craving some of your old comfort foods you may still be able to satisfy those cravings with a little bit of creative substitution. Some of the foods that you used to know and love, have a low carb alternative available - the taste might be a little bit different but you will soon get used to that and be well on your way to happier and healthier eating!Here's some tips you can use to make your low carb cooking easier and tastier:1. 7 Tips for Dieting Success There are lots of dieters, trying every sort of plan to lose weight and get healthier. But, rather than examine diet plans or the details of how and why low-carb diets work, here are some useful tips that can be used in any diet plan -- and, really, in any sensible approach to eating.
|
| home | site map |
| weightlossetc.net © 2006 - 2007 weight loss |
