| |
| |
|
Weight Loss Information |
|
Spring Forage
Thankfully, winter does not last forever! In the spring there is no more temptation to dip into the white flour canister and whip up biscuits and gravy or grandma's banana bread. Ah, as the daylight hours grow longer, we lose the urge to rummage through the fridge for high carb "no-no's." With the onset of spring, thick, sweet, hot, heavy, bloating, high glycemic platters of food suddenly have no appeal! And, to coin a phrase borrowed from a popular shark film, "just as you thought it was safe to go back on your diet..." here comes spring! The fabled season of birth and renewal, of life, regeneration, energy and love has a down side for some. Everything smells fresh and sweet; tender green grass, fragrant new flower buds, spring rain carried along on gentle breezes. We start moving again, we are out sneezing from allergies, hustling and bustling. We use more energy and our schedules pick up in intensity. Life in general increases...and so do our appetites. Now, instead of wanting comfort foods on a dark, cold day, we need an "energy snack" while we are on the run. We expel more energy than we have for the past two or three months and our "snack" triggers are activated. After all, we are creatures of nature and we respond to the seasonal cycles. We are instinctively following nature's urges to forage through the season's fresh and plentiful bounty. Like the bear, we want to hunt out snacks after winter's hibernation. Like the cattle and hooved creatures of the field and plains, we seek energy through munching, nibbling, grazing and, yes, foraging. However, as low carbers, we are in a terrific position...this negative cycle for high carbers is actually a positive for us! Eating the high carb way is a major disadvantage during spring because they reach for unhealthy, carb-laden foods. Although we must be mindful of where we forage and graze, low carbers have a distinct advantage over those who eat the "old" way. Yes, a distinct advantage indeed! As long as we watch our meal portions, and only snack when we are truly hungry or "empty," then spring is our smorgasboard. Graze through the fresh salad greens and tender dark green veggies, root through the nuts and berries, forage for pork rinds, bacon bits and a myriad of cheeses, and rejoice in the low- carb lifestyle we have chosen! Spring symbolizes renewal and vitality...so enjoy renewing your fridge's crisper bin, meat tray, and pantry. Feel the vitality of the low carb way of life, and eat guilt-free. Forage to your heart's content--literally. Cherie' Davidson is a freelance writer and Web content developer who lives in the Pacific Northwest with her toy poodle, Auggie Dog, her "energy muse." She has her own freelance writing business, Suitable Words Publications (http://www.suitablewords.com), where she writes and promotes Website content, designs and develops e-books, hires out as a copywriter and writes a wide variety of articles, reviews and essays. She has started a blog at http://suitablewords.blogspot.com and a free article site at http://www.writerscontent.com
MORE RESOURCES:
Weight-Loss - Google News |
|
|
|
RELATED ARTICLES
A Personal Trainers...Holidaze Rules of day to day no longer apply as you surrender to the hearts and minds of those closest. Conversation, food and wine are intoxicating. The Number One Secret Of Successful Weight Loss There's one thing that most people forget about when it comes to weight loss. The truth is it's even more important than the right diet or effective exercise. BuildingMoreThanBodies: Best Proteins For Burning Body Fat and Building Lean Muscles and Strong Bone Lean turkeyLean ground beefChicken breastFish, halibut, orange roughy,More fish, shark, red snaperLean hamLean deli style meatsTuna in waterCottage cheese, (regular or low)Egg whitesWhole eggsShrimp, scallopsSoy based proteinsEggbeeter** Serving size 3-6 oz per meal.These are a great start!!Joel Mosley http://www. Weight Loss, Exercise, and Bodybuilding Tips - Keeping Your Body-Fat Low: Part 7 of 10 People usually quit weightloss and exercise programs for one of two reasons: boredom or lack of results, maybe even both!I cannot explain this, nor did I learn this in a classroom, but twenty years in the field proves it to me all the time- after about ten weeks the body starts catching onto what your workout will consist of that day. I believe that your body knows after awhile exactly what you are going to put it through, adapts to it and stops progress. The Health Effects of Being Overweight Both men and women around the world are becoming fatter and it's partly because of our modern lifestyle, too much fatty food and too little exercise. Some people say, 'Why should it matter if I'm overweight as long as I feel okay?' But being overweight does matter because it increases the risk of health problems such as heart disease, stroke, diabetes and some cancers. Why Friends Sabotage Your Diet at Parties How to Say No When You Don't Want the FoodA friend's doctor said he should lose 10 pounds and so he is trying to break his sugar habit. He generally eats well during the day but his downfall is cookies while watching TV. Dieting? Want and Desire are Dangerous This is a very important topic that needs to be addressed. People always talk about wanting this or wanting that. Weight Loss Surgery May Add Years to Life Stomach-Stapling Surgery ------------ There's no doubt that stomach-stapling surgery leads to dramatic weight loss. But new research shows that the procedure might also add years to life. Weight Loss: Its Not About the Numbers, Its Your Approach! Today obesity, diabetes, and heart disease run through us at epidemic levels. Why? The answer lies not in the thousands of different kinds of diet, weight loss and workout programs offered, the answer lies in the approach. Close Kept Secrets to Weight Loss Lesson #4 How's the practicing going? Are you spending time each day to practice RET, EFT and affirmations? When you make yourself a priority, then everything else falls into place.When we lose our connection to God, to ourselves, then we get off track. Weight Loss Programs:The 7 Critical Points You Must Check Before You Choose Yes, you must be aware of the following 7 points before adopting a diet plan.1) Your weight loss program must remove toxins from your body. The Psychology of Weight Loss: Part 1 - The INSIDE OUT Mindset WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness differs from that of conventional wisdom. Most programs work on diet and exercise alone. Simply Weight Loss -- Losing Weight is Easy if You Stop Dieting In theory, if you're starving, exercising less helps conserve energy. But obviously you're going to place finding food and eating at the top of your to do list. One Change Can Make All The Difference Ever wondered why some people manage to keep their weight off easily and others just pile it all back on when they stop that new diet? The answer is easy, it comes down to one simple change.Before we get to that simple change, you need to keep in mind these rules of thumb when it comes to dieting. After WLS: Goodbye Self-Loathing! Hello Self-Loving! You won't believe what happened to me today!I was getting ready for work and saw myself naked in the full-length mirror and I didn't hate what I saw! I actually gave myself an unrehearsed slightly passive self-compliment "You don't look bad today."The reason this is monumental is because most of the time when I look in the mirror I do not like what I see and I give myself harsh criticism. Diet: Changing Your Focus Have you ever decided to take a trip somewhere relatively unfamiliar? Suddenly, everywhere you look, there is something about your planned destination. Turn on a television travel channel and it is featured. Are Fruits Making You FAT? I want to make this perfectly clear, fruits are healthy and they are good for you. They are loaded with vitamins, fiber, and minerals. The Hidden Truth About Diets Quick, what's the first thought that pops into your head when you hear the word "diet?" Probably that when you're on one, you feel like you're going to "d-i-e" right?!WHAT EXACTLY IS A DIET?Most people believe that a diet is something that involves pain, suffering, and giving up foods we enjoy. Some of the symptoms of "being on a diet" usually include being hungry and cranky all the time. Dieting While Partying! It's really difficult for a person to socialise if he is on a Diet. Totally ignoring parties and invitation is definitely not a solution. Personal Space: Life After Lap-Band Surgery Have I become invisible or are people just aiming right at me? It seems to me that in a crowd these days, whether at the grocery store or 5th Avenue in New York City, people will walk right into me if I don't step out of the way. Or they stand so close to me I have to step backward in order to breathe.
|
| home | site map |
| weightlossetc.net © 2006 - 2007 weight loss |
